Telehealth services offered in Aldie, VA

Telehealth provides easy access to health and wellness coaching in the privacy of your own home. At Internal Expressions, experienced Health and Wellness Coach Michael Williams offers personalized coaching to help clients activate internal strengths, access external resources, and improve their lives. As a veteran, he understands the challenges you’re facing and is ready to work closely with you to reach your goals. Book your appointment online or call the office to schedule your telehealth visit today. 

Telehealth Q & A

What is Telehealth?

Telehealth is health care you can get over the internet. It offers extra convenience because you don’t have to leave your home to get the care you need. 

What does telehealth cover?

At Internal Expressions, Health and Wellness Coach Michael Williams offers a range of coaching services through telehealth, including: 

Health and Wellness Coaching

Health and wellness coaching helps you activate internal strengths, access external resources, and make sustainable healthy lifestyle changes. 

This holistic whole-body approach can improve general health, wellness, and quality of life.

Meditation Coaching

Meditation coaching helps you explore, develop, and sustain mindfulness. You’ll learn breathwork, meditation, mindful movement, compassionate communication, and other new methods of practicing daily mindfulness. 

Meditation coaching can reduce stress and anxiety by calming the body, soothing the mind, improving focus, and strengthening your “mental muscle.” 

Nutrition Coaching

Nutrition coaching focuses on your personal health and wellness goals. Michael can help you learn a new way of viewing food, planning meals, and reaching your nutritional goals. 

Whether your goal is a lower body fat percentage, improved athletic performance, weight loss, better overall health, or something else, nutrition coaching can play a big role. 

Sleep, Stress Management, and Recovery (SSR) Coaching

SSR coaching helps you manage stress, improve sleep quality, and boost your resilience. 

With SSR coaching, you can feel more energetic, more in control of your life, and better equipped to take action and improve your life dramatically. 

Transformation Coaching

Transformation coaching focuses on helping you make lasting positive changes in your physical, mental, and emotional health. 

It gives you the tools you need to choose a new path, the motivation to get started, and the positive reinforcement you need to break through roadblocks in your life. 

Transition Coaching

Transition coaching can help you successfully move through a particularly challenging time. 

Many veterans and active military members choose transition coaching when they’re retiring, changing careers, starting a family, divorcing, or recovering from the death of a loved one. 

How can I get telehealth coaching?

Internal Expressions makes it easy to get telehealth coaching. Simply call the office or click the online scheduler to schedule your appointment whenever convenient. All you need is an internet connection and an internet-enabled device.

Call Internal Expressions or use the online scheduler today.