Sleep/Stress Management

Being in the military is sometimes called the most stressful job Americans can have, and the stress often continues into retirement. At Internal Expressions, Navy veteran Michael Williams has special training in sleep and stress management. He understands the challenges you’re facing and is here to teach you effective ways to reduce your stress, improve your energy, overcome obstacles, and improve your life. Book your appointment online or call the office for help today. 

What is stress management?

Stress management involves using techniques that lessen your stress levels so you can live a happier, healthier, and more enjoyable life. 

This type of coaching gives you new stress management skills to deploy when you feel the warning signs of stress. This allows you to take control of your life in a whole new way. 

What does stress management involve?

At Internal Expressions, Michael has a Sleep, Stress Management, and Recovery (SSR) Coaching Certification. This means he has special training in all three of these areas. Some of the main aspects of SSR coaching are:

Making a holistic connection

Sleep, stress, and recovery are all intertwined and can influence every aspect of your life. Michael helps you discover that connection so you can approach your problems holistically (whole-body).  

Discovering disruptions

Michael helps you find stress, sleep, and recovery disruptions and the reasons behind them. Common contributors include aging, retirement, and parenthood, but there are many other causes of disruptions in these areas, including some hidden ones.  

Understanding effects

Michael educates you about the health and wellness effects of ongoing stress, poor sleep quality, and inadequate recovery. In many cases, people with chronic stress, sleep issues, and difficulty coping learn that those issues are one of the root causes of their low energy, lack of motivation, and pessimism about their future. 

Personalized holistic health plans

Michael helps you develop new skills that he tailors to your situation. This helps you manage stress, improve sleep quality, and boost your resilience and recovery. As you implement your personalized holistic health management plan, you’ll feel more energetic, in control, and able to take action to overcome the previously-hidden issues that were holding you back. 

These are some of the main aspects of stress management, but you’ll learn many new skills and, in fact, a whole new outlook on life through SSR coaching. 

Who can benefit from stress management?

SSR coaching can benefit virtually any veteran or active-duty military member. If you’re having difficulty coping with stress, experiencing poor sleep, or feeling that you’re not in control of your own life, SSR coaching can help. 

Post-traumatic stress disorder (PTSD) is common among military members, particularly those who were in combat. SSR coaching can help you better cope with your triggers and live a less-stressful life. 

To learn more, call Internal Expressions or book an appointment for help today.