Nutrition

Nutrition coaching can help you develop practices leading to better health, improved body composition, and enhanced physical performance. At Internal Expressions, experienced coach Michael Williams offers personalized Nutrition Coaching focused on the unique needs of veterans and active-duty military members. Call the office or use the online scheduling feature today. 

What is Nutrition?

Nutrition means eating food and using it for energy and nourishment. The main focus of nutrition is eating a healthy and balanced diet, but it’s not always easy to know what that means for you. 

At Internal Expressions, Michael Williams offers Nutrition Coaching services tailored to military members, including active-duty military and veterans. Michael provides personalized support attuned to your goals.

When would I need Nutrition Coaching?

Nutrition Coaching gives you a clearer understanding of how your food choices affect your health and wellness. There are several reasons that you might opt for nutrition coaching, including: 

• Losing extra weight
• Improving your body fat ratio (reducing excess fat)
• Helping your body function better during athletic performance
• Adjusting to a new eating plan after retiring from active duty
• Balancing your food intake with your current exercise plan

Nearly all past and present military members can benefit from nutrition coaching. Michael can help you hone in on your nutrition goals while improving your whole-person wellness. 

What can I expect from Nutrition Coaching?

At Internal Expressions, Michael provides telehealth nutrition counseling to make the process convenient. In your first coaching session, Michael evaluates many factors like your age, sex, weight, height, body mass index (BMI), and physical activity level. 

He also discusses your objectives for nutrition coaching and explains the best and most efficient way to reach those goals. Michael may recommend adopting new habits, like eating more or less often, eating smaller portions, or increasing the amount of protein in your daily diet. 

Nutrition Coaching goes beyond counting calories. While keeping track of your calories is often helpful, being aware of what you’re putting in your body is the most important thing when you’re trying to get healthy and reach your goals.  

The food choices today can seem nearly overwhelming, both in grocery stores and restaurants. Michael can help demystify food choices so you can benefit most from what you eat.

If you’re a veteran or active-duty military and want to improve your health while reaching specific goals for your body, nutrition coaching at Internal Expressions can help. Call the office or click the online scheduling feature to schedule your first coaching session today.