Health and Wellness Coaching
Stress Management Coaching
How a Transformational Coach Can Help You Reach Your Goals
Dec 02, 2023
Are you struggling to move forward in your life? Transformational Coaching can help you make positive changes in your life that will help you move forward and accomplish your goals.
5 Health Consequences of Unmanaged Stress
Nov 01, 2023
Feeling stressed out? Occasional stress is normal but chronic stress can wreak havoc on your health. Learn the consequences of unmanaged stress.
How to Know if You're Eating Enough Protein
Oct 04, 2023
Getting enough protein is important for your health, maintaining your weight, and muscle maintenance and growth. Find out how to make sure you’re getting enough.
Telehealth for Veterans and their Family: Access Our Experts From Home
Sep 01, 2023
Have you thought of trying telehealth? Find out how telehealth can provide access to vital services for veterans and their families.
5 Mental Health Benefits of a Meditation Practice
Aug 08, 2023
Finding effective ways to support mental well-being is essential. Meditation is a simple yet effective way to combat stress, anxiety, and other mental health issues, especially for veterans.
6 Healthy Nutrition Tips for your Overall Well-Being this Summer
Jul 04, 2023
Being conscious of what you eat and drink is important all year round. Here are a few specific nutritional tips that can be especially beneficial to your well-being in the summer season.
Top Tips for Supporting a Loved One with PTSD
Jun 01, 2023
Is your loved one struggling with PTSD? Learn what you can do to support them.
6 Ways Military Spouses Can Prioritize Mental Health
May 11, 2023
Friday, May 12 is Military Spouse Appreciation Day, but you deserve appreciation every day. If you’re a military spouse, find out how to take care of your mental, emotional, and physical health.
The Benefits of Telehealth for Veterans
Apr 20, 2023
Whether you’ve been retired for years or are fresh out of the military, health and wellness coaching offers a new strategy for exploring and establishing your best civilian life. Telehealth makes it possible to do that from the comfort of home.
Internal Expressions - Resetting Health and Life
✆ Phone (appointments): 703-596-4940
Address: 42020 Village Center Plaza #1045, Suite 120, Aldie, VA 20105-3034
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